Monday, October 1, 2012
CrossFit Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
My reps: 60, as Rx'd
Same as I got during the open. Only this time I was way slower. Last time I actually had time left over, but didn't even attempt the 100 lbs. This time I finished the 75# round with 5 seconds to spare. Whew!! Tough one.
Warm up today included pull ups and dips. I worked on chest-to-bar and did 5 per round, and then 5 dips per round. C2B felt really good! Dips are getting somewhat better/lower, but still a long way from deep enough.