Friday, September 28, 2012



21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

My time:  6:31, Rx weight, mod HSPU - 2 abmats

First 21 deadlifts were unbroken.  And my handstand push ups were okay, but as Nicole pointed out, I'm too fast, and I need to go to a lower target.  One abmat is too low.  So, somewhere between one and two.  Next time. 

After Diane, we did Baseline

500m Row
40 air squats
30 sit ups (unanchored)
20 push ups
10 pull ups

My time:  6:18, nowhere near a PR.

My knee is feeling almost 100% normal.  Weird, considering how swollen it was Tuesday and Wednesday.  Two rest days coming up should make it good as new!


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