In other news, we had a really fun WOD today!
4 Rounds for time of:
5 Weighted pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)
10 Right arm overhead walking lunge steps (Men 45 lb dumbbell, Women 25 lb dumbbell)
10 Left arm overhead walking lunge steps
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
My time: 11:35, scaled pull ups to 5lbs, all else as Rx
I loved this workout. It was just hard enough, but also fast. If I could manage a kipping pull up with a heavier weight between my legs, I would have gone as Rx'd on the whole deal, but I have issues. (Obviously!)
Immediately after the WOD was bench press, 5 sets of 10
My loads: 35-55-65-75-80
I failed on the 8th rep at 80 lbs.
A pretty good morning, all things considered. Maybe I just lost another ounce, typing this!