As many rounds as possible in 12 minutes of:
200 Meter run
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
My rounds: 2 + 46 double unders, scaled DB to 20#
See that? 46 double unders. That's FOUR reps shy of a third round. Man...those rest breaks got me today. I wanted three rounds pretty badly, but when I was missing double unders like crazy, and getting so winded, I wasn't thinking that rest break would cost me a round, I was thinking "can't breathe...need air". So much for breathing, eh?
Strength today was Split Snatch 2-2-2-2-2-2-2
My loads: 55-60-65-70-75-75-75
Practiced kipping toes to bar in between, and actually managed to KIP a few time, though my feet weren't getting back up to the bar...but I got a feel for the motion and can see how to do it now. Baby steps!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment