5 Rounds for time of:
My time: 20:10
I modified this one today...most people subbed pull ups and dips for the muscle up but I'm having some odd pain issues and pull ups hurt in the specific spot where I'm having pain. So, I did KBS instead. Giving this pain a couple more weeks and then I might consider going to a doctor. I'm sure it's just old age and wear and tear.
Strength today was front squats:
rep scheme: 5-3-2-2-1-1-1
my loads: 65-85-95-105-115-125-135