“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
My time: 16:29 - Modified
Scaled to 55# on snatches and 10# and 10 reps per round of wall ball, and managed to keep the intensity pretty high. Very few rest breaks, and only for a few seconds each. We had a 20 minute time limit and I just wanted to beat that, which I did.
Strength today was squat snatch. I think we were supposed to do 10 singles.
I did something like: 35-45-55-60-65-65-70-70
(Not 10 lifts, but my form was breaking down).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment