Monday, November 11, 2013



10 Rounds for time of:

3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

My time:  16:29 - Modified

Scaled to 55# on snatches and 10# and 10 reps per round of wall ball, and managed to keep the intensity pretty high.  Very few rest breaks, and only for a few seconds each. We had a 20 minute time limit and I just wanted to beat that, which I did.

Strength today was squat snatch.  I think we were supposed to do 10 singles. 

I did something like: 35-45-55-60-65-65-70-70

(Not 10 lifts, but my form was breaking down).

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