Wednesday, November 20, 2013


As many rounds as possible in 20 minutes of:

400 Meter run
Max rep pull-ups

My rounds: 5 + 200m run
My reps:  36 pull ups

Okay, so I sucked at the pull up part of this today. It's been a while since I really put any heart or dedication into my pull ups, and that um "paid off" here, obviously.  I'll start being more dedicated.  I swear. 

Before that, I did set an awesome new PR on the strength today.  We had 20 minutes to set a 1 rep max on back squat.  Initially I thought I might just go light, but then decided to go for it. I needed a PR. 

My loads: 5-5-5-3-2-2-1-1 @ 65-85-105-125-145-165-185-215 (PR!)

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