Wednesday, November 20, 2013
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
My rounds: 5 + 200m run
My reps: 36 pull ups
Okay, so I sucked at the pull up part of this today. It's been a while since I really put any heart or dedication into my pull ups, and that um "paid off" here, obviously. I'll start being more dedicated. I swear.
Before that, I did set an awesome new PR on the strength today. We had 20 minutes to set a 1 rep max on back squat. Initially I thought I might just go light, but then decided to go for it. I needed a PR.
My loads: 5-5-5-3-2-2-1-1 @ 65-85-105-125-145-165-185-215 (PR!)