Friday, November 15, 2013


I stayed home and rowed today.  Now, before anyone starts calling me out for cherry-picking my workouts, I had already planned this as an "active rest" day.  And then, when I found out the planned WOD was FRAN I quite joyfully celebrated the beauty of such a great coincidence!  Take that, Fran!  Ha ha ha!!

5k Row = 23:40.3

Sadly this falls just about 8 seconds short of my PR for a 5k row.  I need to post my PR near the rower so I can be more motivated next time.  I mean...two hard pulls would've made the difference here. 

Ready for a couple of rest days.

TGIF y'all!

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