21-15-9 rep rounds for time of:
Box jumps (24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
My time: 9:54
(Rx Weights, 20" box)
A fun, short workout. Could have been shorter if I could speed up my box jumps. I fell once this time and it scared the heck out of me, but I just kept going. I was pushing hard to get under 10 minutes, and I succeeded! And then look at everyone getting these 5 & 6 minute times. Man, I'm slow... but I'm trying like crazy! I'm giving 100%.
Run warm-up (rest 1 min btwn runs)
Total time: 11:20
Total run time: 7:20 - PR by 2 sec!
And now, I'm off to Texhoma for some fun in the sun. Gonna have some bad carbs and some good beer with some great friends!