It was so humid this morning I thought I was going to drown in my sweat! Yuck!
WOD:
As many rounds as possible in 12 minutes of:
5 Burpees
10 Dumbbell split cleans (Men 45 lb, Women 25 lb ) (alternating leg each rep)
20 Sit-ups (hands interlaced behind the head and feet can be anchored with dumbbells)
My rounds: 4 as Rx'd
This was a tough workout, and it didn't help that I smacked myself in the ear with a dumbbell toward the end of the 4th round. Ouch! No damage though....I'm pretty hard-headed.
I didn't eat hardly any carbs yesterday (maybe 55-60 g) trying to compensate for the horrible carb overload from Friday, Saturday & Sunday (which was totally delicious, by the way). In hindsight, I should have had about double that yesterday, as I was weak and light headed through most of the warm up, skills and workout. Live & learn!
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