In this workout you will have 4 five minute rounds with a 1 minute break between rounds. Each round consists of a 400 meter run at the start of each round. After you complete the 400 meter run you will have the remaining 5 minutes to complete 1 of the following 4 exercises for max reps in each round. You choose the order of the exercises for each round.
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
My Total: 110
Pull ups: 21
Wall ball: 34