Wednesday, October 31, 2012


I made myself get out and run this afternoon.  The weather was absolutely perfect.  I was a little (a lot) sluggish and tired from work, so I had to really push myself to go the whole distance.

Run Time: 34:54
Stopped Time: 0:00
Distance: 3.14 miles
Average: 11:07 /mile
Fastest Pace: 8:31 /mile
Behind Median Run: 0:34
Ascent: 108 feet
Descent: 69 feet
Calories: 395