Monday, October 8, 2012

Seven Rounds?!

7 Rounds for time of:

15 Power cleans (Men 115 lbs, Women 85 lbs)
35 Sit-ups

My time:  18:29, scaled to 65#

Tried a couple reps at 85# and while I could do it, I would've been wiped out by round two, so decided to scale in the interest of time and sanity.   Still got a decent workout, in a decent amount of time. 

Strength today was back squat.  I'm giving my knee a little more time before heavy squatting, so I did bench press:

5-3-2  @ 35-55-65
1-1-1 @ 75-85-105(f)

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