Friday, October 12, 2012


For time:

Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)

My time:  7:46, Rx

Felt awesome to be able to do an Rx WOD!  My shoulders and knees are feeling pretty decent so I went for it.  I had planned to do the overheads in two sets of five but on the second rep, I could feel my core wasn't tight and I was all wobbly so I dropped it.  Cleaned it and did three more, dropped, cleaned it and did a full set of five.  Woo hoo!  Loved it!  And (don't tell anyone I said this) the burpees were not all that bad today!  Learning to get my feet out wider and land flat footed is a big help.

strength today was 1 clean + 2 overhead (press, or jerk, whatever)

my loads:  55-65-75-85-95

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