Monday, October 29, 2012
As many rounds as possible in 8 minutes of:
3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs
My score: 3 full rounds, scaled to 65#
Need to work on my wall climbs some more. It didn't help that I had on my Oly lifting shoes today - they weigh a ton, or at least they feel like it when you're trying to climb the wall!! My first two rounds I did the wall-climbs completely legit, but the last round I didn't get all the way against the wall with my chest. Ugh. Still, the snatches felt good today, especially the squat snatch.
I wore my TK knee bands for the first time.
1. they made my knees feel a lot more secure in the lifts and no pain.
2. They made me sweat like crazy...seriously I had sweat pouring out the bottom of them, running down my shins. Uh...gross!!
The strength today was 5 sets of the complex for the WOD:
Power Snatch, Hang Power Snatch, Hang Squat Snatch
My loads: 45-55-65-75-75