Monday, October 15, 2012
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
My time: 14:50, Rx
Helen is one of my all-time favorites! I was off my PR today by 1:18, but still not a bad time for me, under 15 minutes. I did all the kettlebells unbroken. The pull-ups were a struggle. My grip started to go in the second round, and I had to break up the pull ups way too much.
Strength today was: hang power snatch - overhead squat - snatch balance
I chose 55# and stayed with that for the whole 7 rounds, because my knee is feeling kinda funny again. Feels a bit stiff and swollen. I've ordered some compression bands to wear and see if they help.