Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
My total: 222 (5 reps off my PR)
row: 11-10-10
wb: 15-11-13
sdhp: 15-13-14
bx: 19-18-18
PP: 20-17-18
I love this workout. Not so much while I'm actually doing the workout, but in theory I love it. It's always a fun challenge to see if you can keep up the same intensity each round. But, somewhere mid-round 2 I always want to just lay down. I think I actually said this out loud today in the middle of round 2. But I pushed onward and finished it. And damn it, I should've pushed harder and got 5 or 6 more reps. Story of my life
Think I'm staying home tomorrow and rowing a 5k. That'll buy me an extra half hour of sleep.
~Peace!
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