Thursday, November 7, 2013

Fight Gone Bad

Three rounds of:

Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

My total:  222 (5 reps off my PR)

row: 11-10-10
wb: 15-11-13
sdhp: 15-13-14
bx: 19-18-18
PP: 20-17-18

I love this workout.  Not so much while I'm actually doing the workout, but in theory I love it.  It's always a fun challenge to see if you can keep up the same intensity each round.  But, somewhere mid-round 2 I always want to just lay down.  I think I actually said this out loud today in the middle of round 2.  But I pushed onward and finished it.  And damn it, I should've pushed harder and got 5 or 6 more reps. Story of my life

Think I'm staying home tomorrow and rowing a 5k.  That'll buy me an extra half hour of sleep.


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