Thursday, November 21, 2013

Way Too Light!

2-4-6-8-10 rep rounds for time of:

Hang power clean
Push jerk
(Men 205 lbs, Women 135 lbs or use 70% of 1RM for jerk)

My time:  4:03 - scaled to 75#

I totally missed the mark on choosing a weight today.  If I did 70% of my 1RM I would've used 95 lbs.  I was thinking 75 would give me a good challenge.  But I went through the entire 2-4-6 rounds before putting the bar down.  Um, yeah, just a little too easy.  95 would've been a perfectly challenging weight.  I do have to say, it was pretty fun to blast through a workout that fast.

Strength today was 5 sets of pp-pp-pp-pj at varying percentages of 1RM
my loads:   65-75-80-85-95

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