Tuesday, November 12, 2013
Max rounds in 3 minutes of:
3 Power cleans (Men 135 lbs, Women 95 lbs)
Rest 1 minute. Repeat for a total of 5 cycles.
My total reps: 204, Rx
1 – 3 rds
2 – 2 rds + 3 cleans
3 – 2 rds
4 – 2 rds
5 – 2 rds + 3 cleans
This is the first time I've done this one. Think it's been posted about 3 times, but I've always been gone, or in the first instance (2008) I wasn't at CFJ yet. It was actually kind of fun. I enjoy power cleans, and this was a good chance to work on "touch & go" sets of 3. The push-ups, however, killed my time. I knew they would - being one of my biggest weaknesses. I did maintain strict form on every single rep though, and so, even though my score is kind of low, I'm pleased with my effort.
Kind of a light crowd this morning at 5 am. Guess maybe the cold weather kept people in their nice warm beds. :)
Strength today was power cleans 7 sets of 2 each
my loads: 55-65-75-85-95-105-110