Tuesday, November 5, 2013
30 Clean & Jerk (Men 135 lbs, Women 95 lbs)
My time: 4:13, w/75#
You know, this has always been my favorite, and I still love it. I just didn't love the fact that I have tendonitis and I'm sore and tired. Ha! I chose 75# so I could go fast today and I actually set myself a little PR for this weight. I need to work back up to doing 95# and see if I can go this fast. There's really no reason I shouldn't be able to get there again.
Our "cool-down" after grace was even minutes pull ups and odd minutes dips. Or something like that. I did 3 kipping most rounds and a couple rounds of strict. Dips were jumping and negatives.
Strength was clean & jerk 5 sets of 3 touch & go
my loads: 55-65-75-85-95