"Grace"

For time:

30 Clean & Jerk (Men 135 lbs, Women 95 lbs)

My time:  4:13, w/75#

You know, this has always been my favorite, and I still love it.  I just didn't love the fact that I have tendonitis and I'm sore and tired.  Ha!  I chose 75# so I could go fast today and I actually set myself a little PR for this weight.  I need to work back up to doing 95# and see if I can go this fast.  There's really no reason I shouldn't be able to get there again.

Our "cool-down" after grace was even minutes pull ups and odd minutes dips.  Or something like that.  I did 3 kipping most rounds and a couple rounds of strict. Dips were jumping and negatives.

Strength was clean & jerk 5 sets of 3 touch & go
my loads:  55-65-75-85-95