Wednesday, September 5, 2012
Oh, those damn double-unders!
For time:
50 Double unders
10 Squat snatches (Men 95 lbs, Women 65 lbs)
40 Double unders
8 Squat snatches
30 Double unders
6 Squat snatches
20 Double unders
4 Squat snatches
10 Double unders
2 Squat snatches
My time: 15:33, Rx
So, here's the deal. If this had been reversed, where the high numbers were a lift and the low numbers were double-unders, I might have finished faster. Ha! Kidding of course, but the doubles killed me today. Some days they feel awesome and I have a nice smooth jump and a decent rhythm, but not today. Not until the set of 10 did I string together 10 doubles. The squat snatches felt pretty good. I got through them as fast as I could because the doubles were eating up the clock.
Strength today was alternating Squat Snatch and 20 double unders every minute for a cumulative weight of successful lifts. I did 10 doubles between instead of 20.
my loads: 45-50-55-60-65-70-75(f)-75-80-85
my cumulative load: 585
50 Double unders
10 Squat snatches (Men 95 lbs, Women 65 lbs)
40 Double unders
8 Squat snatches
30 Double unders
6 Squat snatches
20 Double unders
4 Squat snatches
10 Double unders
2 Squat snatches
My time: 15:33, Rx
So, here's the deal. If this had been reversed, where the high numbers were a lift and the low numbers were double-unders, I might have finished faster. Ha! Kidding of course, but the doubles killed me today. Some days they feel awesome and I have a nice smooth jump and a decent rhythm, but not today. Not until the set of 10 did I string together 10 doubles. The squat snatches felt pretty good. I got through them as fast as I could because the doubles were eating up the clock.
Strength today was alternating Squat Snatch and 20 double unders every minute for a cumulative weight of successful lifts. I did 10 doubles between instead of 20.
my loads: 45-50-55-60-65-70-75(f)-75-80-85
my cumulative load: 585
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