We didn't waste a minute this morning, and I actually ran over into the 6:00 hour with my WOD, just because I'm slow! But it was a great morning, a great way to start off the week!
After the warm-up we did the Jenks Mile. The course at the new gym is a tiny bit longer, but not horrible. I had a calf cramp in the first 400 and spent the entire time trying to work it out. It's feeling okay, but sore. I foam rolled it when I got home and that helps.
Jenks Mile:
400 – 1:51
200 – 0:58
400 – 2:11
200 – 0:59
400 – 2:09
Slow....
Then we had our strength component: 2 snatch balance-2 OHS-2 squat snatch
My loads: 35-55-60-65
And then the WOD:
3 Rounds for time of:
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
30 Push-ups
40 Lateral jumps over barbell
My time: 14:45, Rx
I knew the push-ups would be the killer for my time on this workout. Sure enough, that's what took me forever. I was actually faster on the lateral jumps than I usually am. I've gotten over my fear of them, somehow. Fun workout, honestly. But I was totally wiped out at the end of this hour+!
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