So, I went home early yesterday and elevated my leg to assist in getting this swelling to go down in my knee. I woke up this morning with it feeling greatly improved, though I can still feel some swelling in there. I decided that no matter what the workout was, I was going to the gym. I can modify or scale, whatever, if there are any high-impact elements. And then I see the WOD with double unders, box jumps and burpees. Jumping, jumping and jumping. No problem...I just modified it to suit my needs!
For time:
1000 Meter row
100
Double unders Sit-ups, unanchored
750 Meter row
75 Walking lunge steps
500 Meter row
50
Box jumps (Men 24” box, Women 20” box) Kettlebell swings, 35#
250 Meter row
25
Burpees Push ups
My time: 25:34
So, the knee is feeling pretty good after the WOD, with a tiny bit more swelling than when I woke up, but not horrible. I've wrapped it in a compression wrap today and have it propped up at work, I'll be icing it as well. Hopefully if I treat it right, I'll be good by next Monday. I hope!
No comments:
Post a Comment