Tuesday, May 28, 2013
As many rounds as possible in 20 minutes of:
10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
30 Double unders
My rounds: 5 + 3 sit ups
The double unders just killed my time on this one! I was excited about this WOD, thinking I could really rack up some rounds, but my doubles were just awful today. Awful. Like my biggest set was maybe 11. And downhill from there.
I loved the dumbbell snatches though. 30 lbs is a good weight for me and I managed to just blast right through them. That part was super fun.
Strength today was Snatch Balance. 5 sets of 2.
my loads: 35-45-50-55-60