Tuesday, May 28, 2013

Yay! Snatches!

As many rounds as possible in 20 minutes of:

10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
20 Sit-ups
30 Double unders

My rounds:  5 + 3 sit ups

The double unders just killed my time on this one!  I was excited about this WOD, thinking I could really rack up some rounds, but my doubles were just awful today.  Awful.  Like my biggest set was maybe 11. And downhill from there.  

I loved the dumbbell snatches though.  30 lbs is a good weight for me and I managed to just blast right through them.   That part was super fun.

Strength today was Snatch Balance.  5 sets of 2.
my loads:  35-45-50-55-60

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