Wednesday, May 15, 2013

On My Own

This morning I looked at the workout through my half-opened eyes and I knew I couldn't drag myself out of bed for thrusters and rope climbs.  I was just exhausted.  I rolled back over and got another 1.5 hours of sleep.  And then I got up and did this:

5 rounds for time of:

400 m run
25 air squats

My time:  17:52

My leg feels a little tight after running, but I'm stretching it and it's feeling better.  I'm glad I made the effort to get up and do some sort of workout today rather than just settling for nothing at all.  I always feel better when I exercise. 

Back to CFJ tomorrow!

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