As many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Box jumps (Men 24” box, Women 20” box)
My rounds: 6 + 10 SDHP - stepped box instead of jumping
Not a bad one for a Monday. I'm always glad to get the Monday workout behind me. It sometimes feels like starting all over again. But that really is one thing I love about CrossFit - you can always view it as a fresh start. Every day is a new challenge and a chance to improve yourself. I love it!
Strength today was snatch balance. I didn't go very heavy - taking it easy on my left shoulder, since it's been a bit touchy lately.
5 ea @ 55-60-65-70
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