Monday, May 13, 2013

Sumo's & Box Jumps

As many rounds as possible in 10 minutes of:

10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Box jumps (Men 24” box, Women 20” box)

My rounds:  6 + 10 SDHP - stepped box instead of jumping

Not a bad one for a Monday.  I'm always glad to get the Monday workout behind me.  It sometimes feels like starting all over again. But that really is one thing I love about CrossFit - you can always view it as a fresh start.  Every day is a new challenge and a chance to improve yourself.  I love it!

Strength today was snatch balance.  I didn't go very heavy - taking it easy on my left shoulder, since it's been a bit touchy lately.

5 ea @ 55-60-65-70

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