Friday, May 3, 2013


For time:

10 Back squats (Men 225 lbs, Women 155 lbs)
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders

As rx’d is with no rack; bar must be cleaned from the ground.

My time:  19:48, 155# from the rack

Yeah, so I didn't do it "rx".  I can't clean 155# but I can sure back squat the heck out of it.  I actually set a 10 rep PR with this WOD.  My previous 10 rep back squat was 145.   The double unders just ate me up today.  I was tripping, cussing, slashing myself with the rope, sweat flying everywhere...I was a mess.  But I got through them okay.  And my leg, while I did have some muscle issues while jumping, seems to be fine with some post-WOD stretching.  

Strength today was a clean, then move the bar to your back then back squat - 1 rep, 5 sets

my loads:  65-85-95-105-125


No comments:

Post a Comment