Tuesday, May 7, 2013


As many rounds as possible in 12 minutes of:

6 Alternating one arm dumbbell squat snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
8 Ring dips
10 Front squats holding dumbbell in rack position

My rounds:  5 + 3 squat snatches, rx weight, jumping bar dips

I begin to wonder if I will ever get a decent dip.  I've had a few random single ring dips that would have been considered legit, but they're pretty rare.  And bar dips seem even more difficult.  I don't know what the answer is.  Maybe I'm trying to engage the wrong muscles?  I don't know.  I need therapy.  Ha ha!

Strength today was alternating 1 arm dumbbell squat snatch
3-2-2-1-1-1 (each arm)

my loads:

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