Yes, that's right. Birthday week! I'm celebrating all week long! Because I can. You get to do stuff like that when you get older. Don't be jealous. *hee hee*
So tonight, I'm not really partying, but I am celebrating. I'll have an extra piece of dark chocolate for dessert. Baby steps...I have to work my way up to the weekend.
I'm excited about my birthday workout, which shall remain a mystery until Thursday.
Today's WOD:
3 Rounds for time of:
400 Meter run
15 Box jumps (Men 24” box, Women 20” box)
12 Ring push-ups
9 Chest to bar pull-ups
My time: 16:09
Running is slow going these days but I'm running. Stepped the box jumps since I think some of this high impact stuff contributed to my fracture. I'll be stepping instead of jumping from now on. Ring push-ups got really difficult, really fast. I did 10 in the first round and the last two, I almost did a face plant so I did four good regular push ups and moved on. Second round I did 4 ring push ups and the remainder regular; third round six and six. The WOD took me a long time, but I contribute that more to the (slow) running than anything.
Strength today was snatch balance
5x5 @ 35-40-45-50-55
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