Wednesday, May 29, 2013


21-15-9 reps for time of:

Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)

My time:  9:29, Rx weight, step 20" box

Last time we did this, my time was way faster, but I was using 155#, and jumping the box.  My jumping the box days are pretty much over, unless there's money involved.  And I doubt anyone's going to pay me to do box jumps.   

Anyway, I just realized (by going back and reading) this is the first time I've done this one with 205#, so perhaps the stepping vs. jumping wasn't what slowed me down.  Maybe the 50 lbs difference?  Maybe?  Anyway...decent workout. I still love a good heavy deadlift now and then!

Strength was of course, deadlifts:  3-2-2-1-1-1
my loads: 125-145-175-195-205-205

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