Thursday, May 30, 2013
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
My time: 12:29, Rx
I'm so seriously exhausted and sore from those heavy deadlifts yesterday - I had no idea how I was going to make it through even the warm up today, let alone any of this other stuff. But "positive thoughts" got me there. Just keep pushing...one rep at a time. I had every intention of not setting the bar down during Jackie. I rested it on my shoulders after 20. Then I got 10 more. And then, I set it down. And the mental defeat was like a kick to the head. I broke it up in ridiculously small sets after that. Must work on this!! But I got through it and that's all that mattered today.
Strength today was SP/PP/PJ 3 x 3 ea