5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
My time: 8:22, Rx - PR by 37 seconds
Despite my loathing of burpees, I do love this particular workout. I remember the first time I ever did it, just hearing the concept of "CrossFit Games" was a puzzling thought to me. Ha! I don't think I really "got" CrossFit back then, thanks to the less than stellar coaching at HZ, where I began this whole ordeal of getting fit. Anyway, I love this workout. I love deadlifts.
Today's strength was 5 rounds, 5 deadlifts/10 dips
I'm still working on getting a decent dip. Today, with some positive reinforcement from Garth (thanks Garth) I was determine to get at least one full-range ring dip. I actually ended up with two! Now, I wasn't doing 10 dips per round. I was trying for 5 max per round.
My loads on the deadlifts: