Tuesday, May 14, 2013
Barbara
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
I actually did a "Mini-Barbara" - I cut all the reps in half and did 5 rounds.
My time: 28:05
Even cutting the reps to half of what was prescribed I got a really good workout, which is after all, why I'm here. Some days it's just a bargaining process between my mind and body. I know the full workout would've taken me more than an hour, so it was a good compromise.
Then I did the optional strength WOD:
10 minute time limit - amrap
20 double unders
1 squat snatch
My rounds/loads: 55-60-65-70
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
I actually did a "Mini-Barbara" - I cut all the reps in half and did 5 rounds.
My time: 28:05
Even cutting the reps to half of what was prescribed I got a really good workout, which is after all, why I'm here. Some days it's just a bargaining process between my mind and body. I know the full workout would've taken me more than an hour, so it was a good compromise.
Then I did the optional strength WOD:
10 minute time limit - amrap
20 double unders
1 squat snatch
My rounds/loads: 55-60-65-70
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment