Tuesday, May 14, 2013



5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.

I actually did a "Mini-Barbara" - I cut all the reps in half and did 5 rounds.

My time:  28:05 

Even cutting the reps to half of what was prescribed I got a really good workout, which is after all, why I'm here.  Some days it's just a bargaining process between my mind and body.  I know the full workout would've taken me more than an hour, so it was a good compromise.

Then I did the optional strength WOD:

10 minute time limit - amrap

20 double unders
1 squat snatch

My rounds/loads:  55-60-65-70

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