Friday, March 30, 2012

JT

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

My time: 13:43, modified

2 abmats for HSPU and bar dips - poor range of motion. I've got to get back into the groove with dips and HSPU now that my shoulders are both feeling decent at the same time.


Strength today was deadlifts

warm up sets
5 @ 105
3 @ 155
2 @ 185

work sets
5 x 5 @ 185

TGIF!!

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