21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
My time: 13:43, modified
2 abmats for HSPU and bar dips - poor range of motion. I've got to get back into the groove with dips and HSPU now that my shoulders are both feeling decent at the same time.
Strength today was deadlifts
warm up sets
5 @ 105
3 @ 155
2 @ 185
work sets
5 x 5 @ 185
TGIF!!
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About Me
- Angie
- Life is short, and I try to make the most of every day. CrossFit is one of my "happy places" and I try to make it in for a WOD 5 days a week. I love the people I've met through CrossFit - they've become sort of like an extended family for me. I'm getting stronger as I get older. My other "happy place" is anywhere in the Caribbean, on a nice white sand beach, sipping a cold brew with the love of my life. I have a passion for travel and love getting to know the locals wherever I go.
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PR's
1 rep max (lbs):
Back squat - (11/20/13) 215
Back Rack Jerk (5/16/16) 120
Bench Press - (10/13/11) 105
Clean & Jerk - (6/19/14) 130
Deadlift - (10/14/14) 255
Front squat - (06/11/15) 170
Hang power clean - (12/09/16) 130
Hang Power Snatch (05/30/17) 100
Hang Squat Clean (06/10/14) 135
Overhead squat - (04/2/12) 120
Power clean - (8/16/13) 135
Push jerk (from rack) - (1/23/13) 140
Push press - (4/25/16) 120
Shoulder (strict) press - (10/10/11) - 90
Snatch Balance- (08/24/11) - 85
Power Snatch - (11/5/14) - 105
Squat Snatch - (4/8/14) - 90
Squat Clean - (5/9/13) - 145
Thruster - (9/5/13) - 115
3, 5 & 10 Rep Max Lifts:
3 rep Overhead Squat 115
3 rep Deadlift - (4/22/2015) 235
3 rep Push Press (5/28/2015) 105
3 rep Snatch Balance - 70
3 rep hang power snatch - 75
3 rep hang power clean - (5/1/13) 115
3 rep bench press - (9/29/11) 100
5 rep deadlift - (9/6/11) 225
5 rep Back Squat - (9/30/11) 170
5 rep Bench Press - 90
10 rep Bench Press - (9/15/11) 85
10 rep Front Squat - 115
10 rep Back Squat - (5/3/13) 155
20 rep Back Squat - 135
- 1st kip –
- 1st dead-hang –
- 1st Chest To Bar: 4/20/11
Row:
500m – 1:56.5
1K - 4:23
2k – (2/26/10) 8:48
5k – (10/04/12) 23:32.5
10k - 49:26
Run:
400m – (
800m - (9/29/11) 4:07
1 mile – (
5k – (
10k - (10/10/08) 1:08:53
The Girls
Annie – (10/20/16
Barbara – (
Cindy – (
Diane - (05/24/12) 6:39, mod HSPU
Elizabeth – (
Eva – (
Fran – (
Grace – (
Gwen - (6/17/11) 75 lbs
Helen – (
Isabel – (04/17/13
Jackie – (
Karen – (
Kelly – (
Linda -
Lynn - (12/2/10) 127 reps @ 65 lbs
Mary - (11/1/10) 6 rds + 2 hspu (modified)
Nicole – (
The Hero Workouts:
Badger – (
DT – (
Daniel – (
Griff – (
Jeremy - (5/3/11) 10:09 Rx
Jerry – (11/16/11) 30:12 Rx
Running Josh – (
Mr. Joshua – (
Michael – (
Murph – (
Randy – (
Other Named WODs:
"300" – (
Annie Are You OK? - (6/19/09) 58:59 Rx
Bear Complex - (2/2/10) 90 lbs
The Crippler - 10/9/08 15:22
Filthy Fifty - (2/18/09) 36:32 singles
Fight Gone Bad - (9/22/08) 228
Horrible Hundred -(10/2/09) 14:55 Rx
Lumber Jack – (2/10/10) 205
AirForce WOD - (07/26/10) 14:55 Rx
Tabata Something Else: (4/7/10) 310
Blogs I Follow
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2012
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March
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- JT
- Thursday
- Fun morning!
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- CrossFit Games Open 12.5
- “The CrossFit Jenks Warm-up”
- Thursday
- Happy Wednesday!
- Dumbbells
- “Grace”
- TGIF!
- CrossFit Games Open 12.4
- Good for the soreness.
- Kettlebells - always a favorite.
- Hill Run
- “Dumbbell Fran”
- CrossFit Games Open 12.3
- TGIF!
- Feeling better, but not any smarter!
- Bronchitis and weak coffee.
- Open WOD 12.2, and my CrossFitiversary
- Rest Day!
- Great day for a run!
- An old favorite
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March
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