Tuesday, March 20, 2012


12-8 & 4 rep rounds for time of:

Right arm dumbbell shoulder press (Men 45 lb dumbbell, Women 30 lb dumbbell)
Right arm dumbbell overhead squat
Right arm dumbbell power snatch
Left arm dumbbell shoulder press
Left arm dumbbell overhead squat
Left arm dumbbell power snatch

My time: 8:15 ish (i cant remember) scaled to 20 lbs

This was a fun workout, actually. And I should've/could've gone 30 lbs, but I didn't. I really didn't feel like I had full control in the overhead squats with the heavier weight so I did the right thing to scale.

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