Friday, March 16, 2012


3 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
30 Push-ups (Hands released at the bottom)

My time: 9:54

We have done this one previously (last May) and today I was about 18 seconds faster. The susmo's felt way better than they have the past few times I've done them. I actually had one set of 15 unbroken.

Strength today was Snatch balance

5 ea @ 50-55-60-65-70

And to Eureka Springs to celebrate St. Patrick's Day!

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