Monday, March 19, 2012


30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 95 lbs)

My time: 6:29, 85 lbs

Decided to do 85 lbs, in the interest of time and good form. My form really starts to break down at 95 lbs, and takes me forever to do 30 reps. Kept the intensity up and form good throughout with 85 lbs.

Do have a slight calf muscle issue. Hurt it last week running and it's pretty tender still. On about the 3rd rep of Grace I felt something pop in there and it's pretty painful.

Ice, ice, ice.

Went light on back squats today 10 x 2 @ 120 lbs

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