Each for time of:
2000 Meter row
1600 Meter run
(no rest between)
My run time: 9:50
My row time: 9:48.4
Total time with transition to rower: 19:53
I love this workout. Love it! I think it's just the simplicity of it. Run. Row. There's not a lot of thinking involved. Just breathe and keep moving. It was a perfect morning for running. Temp was around 60° and a little humid, not much of a breeze. Hopefully this workout helped with some of the horrible soreness I've got going on!
Our strength today was a Clean Complex:
Power Clean, Squat Clean, Hang Power Clean and Hang Squat Clean (without setting the bar down)
warm up: 2 sets at 55
work sets: 65-75-85-95-105
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