Friday, March 9, 2012

TGIF!

For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row

My time: 13:14

Modified - did 15 pull ups each set and 25 kettlebells. Trying to not beat myself up before tomorrow's Open WOD.

Did some practice reps on box jumps, toes to bar and push press for tomorrow. Looking forward to this one - looks like a decent workout.

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