“The CrossFit Jenks Warm-up”

3 Rounds for time of:

15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)
15 Push-ups
15 Ab mat military sit-ups
15 Ring or bar dips
15 Pull-ups

My time: 16:30

I did really crappy bar dips with very little ROM. I really need to work on dips now that my shoulders seem to both be in agreement that they are feeling decent at the same time!

Since the Open WOD 12.5 will include chest to bar pullups, and I haven't done them since last year, I subbed 5 C2B Plu (attempts) for Plu in the wod. Well, much to my dismay, I hit only about 50% of them. I tried a few more after class and same results...chest 'aint hittin' the bar, kids! Tomorrow will be iffy.


Deadlifts:
10 @ 85
1 @ 105
10 @ 125
1 @ 155
10 @ 175
1 @ 185
10 @ 200