Thursday, March 29, 2012


As many rounds as possible in 10 minutes of:

20 Double unders - I subbed 15 KBS
10 Knees to elbows

My rounds: 4 + 15 KBS

Still laying off the jumping & running trying to get my calf muscle healed up. Doing lots of stretching and it's feeling pretty good. Plan on picking up a foam roller this weekend to help with that.

Skipped front squats today.


  1. Injuries!!! Grrrrr!! Hope it feels better! I don't remember what you did to get it but I hope it gets better soon!

    1. It just cramped up one day when I was running hills, and then continued to hurt and do this "popping" thing when I was doing some olympic lifting, and running.

      It's feeling much better now after a week of resting and foam rolling and massage and stretching. I ran a mile today without incident.