Thursday, March 29, 2012

Thursday

As many rounds as possible in 10 minutes of:

20 Double unders - I subbed 15 KBS
10 Knees to elbows


My rounds: 4 + 15 KBS

Still laying off the jumping & running trying to get my calf muscle healed up. Doing lots of stretching and it's feeling pretty good. Plan on picking up a foam roller this weekend to help with that.

Skipped front squats today.
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2 comments:

  1. GunnieMarch 30, 2012 at 8:39 PM

    Injuries!!! Grrrrr!! Hope it feels better! I don't remember what you did to get it but I hope it gets better soon!

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    Replies
    1. AngieApril 2, 2012 at 7:50 AM

      It just cramped up one day when I was running hills, and then continued to hurt and do this "popping" thing when I was doing some olympic lifting, and running.

      It's feeling much better now after a week of resting and foam rolling and massage and stretching. I ran a mile today without incident.

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