Here's what was posted:
As many rounds as possible in 12 minutes of:
200 Meter row
10 Chest to bar pull-ups
Here's what I actually did:
12 min AMRAP
200 m run
10 kipping pull ups
My rounds: 5 rounds + 100m run
This was fun, and I really enjoyed running. These are two things I really need to work on - pullups and running - so it was a fun 12 minutes. The weather was perfect for running. 41° and no breeze...just beautiful!
Strength today was Bench Press.
Bench press: 3 ea @ 45-50-55-60-65-75-80
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I'm glad I found your blog. I didn't think there were very many Crossfit blogs out there, but I see a bunch in your blogroll.
ReplyDeleteWelcome and thanks for commenting. I started following your blog. It's always nice to know another CrossFitter.
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