Baseline

For time:

500 Meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

My time: 6:19

Light day today at the gym, only 5 people in the 5 am class. Everyone is resting up for tomorrow - The Open WOD 12.1 - burpee hell.

Our strength today was a barbell complex:

Hang Power Snatch, to an overhead squat with 3 second hold at the bottom, then another overhead squat and a snatch balance.

my loads:

35-40-45-55-60-65-70