As many rounds as possible in 12 minutes of:

10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders

My rounds/reps: 2 rounds + 1 push press (151 reps), as Rx'd

This was a tough one - just due to the fact that my double unders have fallen apart again. I had one set of 8, the rest were one or two at a time with singles mixed in. Ugh.

Strength today was back squat.
10 x 3 @ 145 lbs