Monday, February 27, 2012

Run...

Went out for a short run after work. It was a beautiful afternoon!

Finished Run: Feb 27, 2012 4:43:51 PM
Route: Sunrise Ridge
Shortened Google Maps URL: http://j.mp/xAFciq
Run Time: 16:17
Stopped Time: 0:29 (met my next door neighbor!)
Distance: 1.32 miles
Average: 12:18 /mile
Fastest Pace: 9:22 /mile
Ascent: 171 feet
Descent: 147 feet
Calories: 154

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3 comments:

  1. GunnieFebruary 28, 2012 at 9:31 AM

    This is the approx distance (1.5 miles)that I am trying to get under 13:25. I have given myself until the end of 2012. Love these short sprint runs!! Looks very pretty in your neighbourhood.

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  2. AngieFebruary 28, 2012 at 9:39 AM

    It's so hilly it's a good place to train. Helps me on the flat runs. I'm doing a 5K in April and my husband who has never run any distance has decided he wants to do the 5k with me! I'm excited for him. Good luck with your training - you can do it!!

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    Replies
    1. GunnieFebruary 28, 2012 at 10:52 AM

      That's awesome!! Wish him good luck for me! I hated running when young (football, xcountry etc), but it really is a great sport.

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