Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
My rounds: 8 as Rx'd
Ugh. I just got too darn jittery and nervous beforehand and let myself go to slow. Rested way too much. Nothing seemed to help, not the yelling of everyone around me, not the voice in my head screaming "pick it up"...just a big disappointment today. Ah well, tomorrow I'll try and redeem myself.
I did manage to do 6 dead-hang pull ups today in the pull up ladder. Only 3 consecutive. By the 4th round I was on to kipping.