Saturday, February 25, 2012

Open Workout 12.1

Complete as many reps as possible in 7 minutes of:


This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

My reps: 63

This just sucked. Ha ha. I had a goal of 5o minimum going in, with a real goal of 70. My ultimate goal was to just keep moving the entire time - no rest - which I accomplished. So not perfect, but acceptable.

1 comment:

  1. I've been waiting to see how your first one went! I think 63 is great and I'm glad you didn't settle for 50.