3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to November 3, 2010.
My time: 26:50, Rx
(almost 3 minutes faster than the compare to date! Yay!)
This was a fun workout. Didn't mind running at all today, just trying to be faster. I actually enjoyed being outside and was glad for a body-weight WOD today. I've been super busy at work and although it's not extremely stressful, it's heading that way. Audit is coming up and I'm trying to get everything in order. Anyway, these workouts are what keeps me (relatively) sane!!
Strength today was power cleans and I went light.
5 sets of 3 at 85 lbs
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