3 Rounds for time of:
10 Deadlifts (Men 275 lbs, Women 185 lbs)
My time: 9:54, Rx
Compare to January 25, 2011.
By some miracle today my mind and my ears were open, and something Breck said during his double-under demo actually made sense to me. When I managed to apply it, my doubles got WAY better. They are not perfect but now I think I get it. I have been wearing myself out with jumping too high, jumping all over the place, donkey kicking, piking, etc, and I did way better today just by following his advice. Imagine that...listening to the coach actually works.
Anyway, this was a great workout and I loved every minute of it. The first time we did it (1/25/11) I was apparently having back issues. Anyway, I totally needed a PR today to get me all pumped up and excited about The Open. I need to feel like a badass again. ;)
Strength today was shoulder press:
warm ups: 5 @ 40, 3 @ 45
work sets: 3 ea @ 50-55-60-65-60