Monday, February 27, 2012


Clean & Jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

My load: 80 lbs - PR by 5 lbs!!

Strength today was back squats. I should have been at 185 lbs today but went with 170.

10 x 2 @ 170


I am going to try and get out for a short run this afternoon. A mile or so. Need to commit to doing this three days a week. I have some extra fluff to get rid of from all the fun times I've had this winter. ;) Jamaica in 95 days...gotta be ready!

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